Elevate Your Leadership from Within

Join innertracking's guided inner work sprints to cultivate focus, resilience and insight in a supportive executive cohort.

About Us
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Since 2025

Transformative Inner Work

innertracking's sprints combine structured introspection, facilitated group discussions and practical exercises to foster deeper self-understanding and sustainable leadership growth.

Structured Sprints

Structured Sprints

Our four-week sprints break down complex introspective work into manageable practices, ensuring steady progress and clear milestones.

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Expert Guidance

Expert Guidance

Benefit from experienced facilitators who guide each session with care, creating a safe space for exploration and growth.

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Peer Cohort

Peer Cohort

Engage with a small group of executives to share perspectives, build accountability and foster collective learning.

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Ready to Begin?

Connect with our team to start your guided inner work sprint and discover new pathways to leadership clarity.

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Meet Our Facilitator

Our lead coach brings a blend of psychological expertise and executive experience to support meaningful transformations.

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Thomas Müller

Lead Inner Work Coach

Thomas has guided leaders through reflective practices that sharpen decision-making and deepen personal insight.

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Dr. Sophia Müller

Leadership Development Coach

With over 15 years guiding senior leaders through transformative practices, Dr. Müller integrates neuroscience insights and executive-level coaching to drive focused growth and sustainable mindset shifts.

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Marc Dubois

Mindfulness Strategist

A certified mindfulness trainer with a background in high-performance psychology, Marc adapts proven techniques to demanding schedules, ensuring practical application and measurable improvements.

Core Highlights

Why Innertracking Sprints Stand Out

Our guided inner work sprints combine focused exercises, peer learning, and expert facilitation to help executives refine leadership presence, foster authentic connections, and navigate complex decisions with clarity.

Structured Sprint Cycles

Each cycle delivers a clear framework over 4, 8, or 12 weeks, ensuring predictable progress and time-efficient practices tailored to demanding executive routines.

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Live Facilitation Sessions

Interactive group sessions led by seasoned coaches encourage real-time reflection, personal feedback, and peer insights within a confidential environment.

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Personalized Reflection Tools

Curated prompts, journaling guides, and audio exercises help leaders deepen self-awareness and integrate new perspectives between sessions.

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Community Support Network

Access a dedicated online forum to share experiences, swap strategies, and build lasting connections with fellow executives.

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Proven Impact Stories

Enhanced Decision Focus

Participants report a noticeable increase in clarity when approaching strategic challenges, attributing breakthroughs to our guided meditative inquiries and peer swap protocols.

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Resilient Leadership Presence

Leaders cultivate a grounded presence, effectively managing pressure and maintaining composure, supported by bespoke resilience-building exercises.

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Authentic Team Engagement

Through role-based practices and reflective dialogues, executives develop empathetic communication styles and inspire genuine collaboration among teams.

Let's Connect

Get in Touch

Reach out to discuss how our guided inner work sprints can support your leadership journey.

Get in Touch

Reach out to discuss how our guided inner work sprints can support your leadership journey.

Program Details

Choose the Sprint That Aligns with Your Goals

4-Week Focus Sprint

Ideal for executives seeking a quick yet profound reset, this sprint emphasizes core mindfulness and decision clarity practices over four weeks.

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8-Week Growth Sprint

Combines additional peer coaching and advanced reflection techniques to deepen self-awareness and leadership agility.

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12-Week Transformation Sprint

An immersive journey integrating personalized coaching sessions, peer forums, and advanced inner work modules for long-term mindset shifts.

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